Do you carry water or powerfood with you while running? If so, how and what kind?

I will generally only carry water with me if it is really hot or if I am running for longer than 9 or 10 miles. 

When I take powerfood with me, it is generally pretzels for the carbs and sodium, and some sort of dried fruit, like dried apricots.  I either stick them in my pockets if I have them, or put them in a zip-lock bag and stuff them in my sports bra.  When I take water with me, I put the bottle in the back of  my sports bra, and reach back to get it when I need it. I HATE carrying things while running, and hips packs never really work for me.

It’s glorious when I have a “Sherpa” riding a bike next to me who can carry all water and sustenance 🙂