I’m not gonna lie, I have been pretty lazy since vacation started (Friday before Christmas)… that needs to end tomorrow.
Marathon training doesn’t officially start until January 14th, but I am in serious need of getting my base miles up again. My asthma has been off the charts bad lately, so that should be fun, but it will feel great to get back into the swing of things. Tomorrow, it will just be an easy 2 miles, and I will just keep it moving from there.
I also need to clean up my eating a little bit again. Work was so crazy the past few weeks and I was so stressed, I sort of got into the habit of eating whatever was in front of me. It is no wonder I haven’t felt very well lately. All in all, I feel like I need a complete overhaul.
In related news, my dad was admitted to the hospital last night with numbness and chest pain. He had a heart attack 11 years ago, and has numerous stents in his heart. A few years back, his doctor told him he had to go vegan for his health because all of his medications were starting to have adverse effects on his body. Sure enough, within a few months, all of his “numbers” improved. Because he was getting better, his doctor allowed him to reintroduce foods into his diet. 3 years later, and a 24 hour visit to the ER, his doctor once again has told him to clean up his act.
Diabetes, high blood pressure, high cholesterol, heart disease, cancer of all kinds, all run in my family. I am so thankful that my dad got this cosmic reminder as opposed to a heart attack, and I also take it as a reminder that I am still young enough to do my best to avoid these sorts of health issues in the future.
So, I am kicking my own ass into gear, and getting a head-start on my resolutions:
1. Run 2 marathons
2. Eat clean
3. Remember that I deserve to treat myself well. I deserve to fuel my body with good food and reward myself with an active lifestyle.
I am worth it.
You all are too 🙂