How many miles a week are you usually running and what’s your normal pace? How would you like to improve this?
My mileage has been pretty low lately, around 20-25, but is increasing significantly with my training plan for the October marathon.
I am not a fast runner by any means and usually come in around 10 minutes per mile on a long run, but have noticed that my pace has really picked up during shorter runs, coming in more at 9 minutes per mile.
It would be ultimate goal to run a marathon at a 9 minute mile, but being a super asthmatic, I try to just focus on distance and not so much time, but I will get there.
Consistency and speed work is the key!