Month: February 2013

Training Run Complete

A miserable 3 miles have been completed on the treadmill. I try indefatigably to distract myself from the fact that I am running and running yet going nowhere, but it never works. 4 TVs on the wall with different programs, Hulu playing something on my iPad, or music, my mind wandering, yet I still can’t escape the thought of being on a treadmill.

Interval training helps, 1 minute hard, 30-45 seconds at a comfortable pace (not to mention it is the most efficient way to burn calories and improve your cardio respiratory condition), but the miles just drraaaggg. I have conquered getting lost in my runs outside, I just need to control my mind while inside.

I have always said that running is about 80% mental, and I am reminded of that on every run.

But I did it… I got my training run done for the day.

May I also just take a moment to say how blessed I am to live a life where I can complain about running on a treadmill? Having the means, the physical ability, and everything that goes along with that.

For every time I bitch, I try to remember all the things that make that complaint possible.

Care Bear moment over…enjoy your evening, and keep the following in mind:

20130205-192128.jpg

Tempeh cooking experiment

20130202-091327.jpg

I have introduced tempeh into my kitchen in an attempt to up my protein intake. This first experiment went amazing!

I call it, “tempeh breakfast mash”, because frankly, I don’t like to use the word “stir fry” before noon.

I simply browned soy tempeh in a frying pan, adding garlic pepper, followed by broccoli, mushrooms, spinach, marinara sauce, and peanuts just for some crunch. So good! Great flavor, good texture, filling, and tons of protein 🙂

I am excited to include tempeh in more meals, like the spaghetti I have slated for tonight’s dinner.

Off for a seven miler. Hope you all are having a great weekend!