The Rebuild

One of the greatest facets to taking a break from running is starting back up again. 

Those first few steps during your first official “training” run, or rebuilding your base run, feel so light and easy (for me at least).  Then you hit the wall of “OMG, I have lost all of my conditioning”, only to be soon followed by the victories of every longer run from there on out.  

Sometimes, I can’t help but see the parallelisms between running and life.  I love running because each run is an opportunity for victory (or defeat).  The outcome is more dependent on my attitude about it rather than the actual run itself, kind of how you can treat your day.  

Each new day offers an opportunity for victory or defeat. Whether you are conquering that pile of laundry, getting a promotion or bombing a presentation. Whatever it is, YOU decide whether you rocked your day or failed at it, and your attitude, not the checks marks on your to-do list, can determine that.

I don’t know how we just went from running to my soap box of positive thinking, but there you have it. I guess what I set out to say was that my efforts to get my base back and prep for a spring marathon are working 🙂

I hope everyone is having a very happy holiday season so far! I know this guy is:

Image

He’s so mad!

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