My last few weigh-ins have been awful!  I don’t know what I have been doing wrong, but this month I am just going to focus on what I am doing right.

#1- Intermitten fasting 5-7 days a week.  There is tons of new research out there about how this is very beneficial to hormones, metabolism, and overall caloric intake…. more on that later.

#2- no drinking until tailgate (and then very limited).

#3- consistent strength training, 2-3 times a week.

#4-consistent training runs and cross training.

#5- a clean diet!  I need to get better with my semi-vegan ways.  it is just a lifestyle that I believe in and that works for me, so I need to stick with it.

Hope you all are having a healthy August as well!