My last few weigh-ins have been awful! I don’t know what I have been doing wrong, but this month I am just going to focus on what I am doing right.
#1- Intermitten fasting 5-7 days a week. There is tons of new research out there about how this is very beneficial to hormones, metabolism, and overall caloric intake…. more on that later.
#2- no drinking until tailgate (and then very limited).
#3- consistent strength training, 2-3 times a week.
#4-consistent training runs and cross training.
#5- a clean diet! I need to get better with my semi-vegan ways. it is just a lifestyle that I believe in and that works for me, so I need to stick with it.
Hope you all are having a healthy August as well!