Author: Steph E.

I am a public relations, communications, and marketing integrator who has a passion for learning, consuming, and communicating that can’t be satiated. I believe that communication is at the core of all things. When done right, it can ignite change, sell products, spark ideas, strengthen relationships, and even change history. To me, for these reasons, having the opportunity to create someone’s message or tell a story is an awesome responsibility. Whether it be for a brand, a global corporation, or a population in need, I have the duty to be an ethical leader, creative genius, idea generator, content creator, and any number of other things. I can’t imagine waking up to do anything else. Life is short, but it is amazing! Take chances, be creative, work hard, lead with your heart, always be kind, give back, and never stop learning. My goal in life is to always love what I do, and try to handle every situation with grace and humor. P.S. Go Spartans! "Never let the odds keep you from pursuing what you know in your heart you were meant to do." -Satchel Paige

This is the, “I really need to put some food together for the rest of the week but don’t really want to” face.  But I will be so happy to just grab and go.

I have found that being prepared is the #1 way to avoid a binge or eating something unhealthy.

I always have fun once I get started, but sitting on the floor with my laptop sounds so much more fun!

Btw, today at lunch, I got stuck in a bathroom stall between the door and the toilet.  Not even joking.  This stall was not meant for normal sized people.

Thank God I was alone. 

healthiie:

emergingsoul:

ashleybar:

My amazingly spectacular gorgeous drool worthy breakfast:

Ingredients

1/2 cup of raw oatmeal, 1 cup of coconut almond milk, 1 tsp of vanilla extract, 1 packet of Truvia (or any natural sweetener) , 2 tsp of fresh grated ginger, 2 tsp of chia seeds, dash of cinnamon, 1 banana, 1/2 cup strawberries and blueberries, nut butter

  1. Mix together first 8 ingredients (up to banana) in a bowl and mix very well (make sure no cinnamon clumps are left! best suggestion is to mix cinnamon in with oatmeal and all the dry ingredients than pour milk on top)
  2. Let sit in refrigerator overnight covered with plastic wrap!
  3. In the morning layer overnight oats in a parfait put down a layer of oats, than slice strawberries and blueberries and a dollop of any nut butter (i highly suggest sun butter or almond butter!) than repeat until oats and berries are gone, of course put a dollop of nut butter on top! 🙂
  4. enjoy! (possibly make seconds?)

GET IN ME

omfg

I have always wanted to make this!