This is one of the GREATEST trainers ever!!! He is insane! 

He has other cool videos on youtube under , and frequently writes for our gym, State of Fitness at!

Check him out!

Doing this for sure!


Came across this interesting WOD from the Spartan Race peeps! It’s ONLY 15 minutes and very SNEAKY: by round 10, your plank may be a-wobblin’. 🙂

This is great as a workout on its own, a warmup or as a ‘finisher’ to your strength routine. It’s 15 minutes total.

10 Rounds

A. 45 seconds jumping rope (high knees, jacks, burpees, running etc. Any cardio will do, at about. Level 7 on a scale of 1-10 for intensity).
B. 45 seconds plank.

Timers: 20 intervals of 45 seconds.