So far so good on my goal to drop 2 lbs a week (only 2 weeks in a row, but every victory is just that, a VICTORY!)

I had fun training some friends and Paul last night in a group conditioning type workout. They did an awesome job, and it is just so much fun and such a great feeling sharing what I know and helping people get active and be healthy. Although Paul hates it, he is a great person to practice training on because he really tests my ability to communicate clearly about form and what he should be feeling.

I am convinced that if we ever break up it will be during a workout 🙂 But he worked so hard.

A hardcore lifting session is in order tonight after a 4 mile run, and then headed up north for the weekend!

Have a great Friday!