Author: Steph E.

I am a public relations, communications, and marketing integrator who has a passion for learning, consuming, and communicating that can’t be satiated. I believe that communication is at the core of all things. When done right, it can ignite change, sell products, spark ideas, strengthen relationships, and even change history. To me, for these reasons, having the opportunity to create someone’s message or tell a story is an awesome responsibility. Whether it be for a brand, a global corporation, or a population in need, I have the duty to be an ethical leader, creative genius, idea generator, content creator, and any number of other things. I can’t imagine waking up to do anything else. Life is short, but it is amazing! Take chances, be creative, work hard, lead with your heart, always be kind, give back, and never stop learning. My goal in life is to always love what I do, and try to handle every situation with grace and humor. P.S. Go Spartans! "Never let the odds keep you from pursuing what you know in your heart you were meant to do." -Satchel Paige

Saturday’s workout didn’t happen:

Paul came back from walking Max saying, “I think Max broke his leg!”. 

Apparently, they were running up a hill and Max yelped and fell over his front right paw.  It clearly wasn’t broken, but we headed to the emergency vet just to be safe.

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What felt like hours and a completely healthy dog later, we were free to go.  And the whole day just kind of crapped out from there. By crapped out, I mean watched football…

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And then we were headed out to celebrate Halloween…

Not the greatest job I have ever done with prioritizing, but what can ya do?

On to good news: I am back to intermitten fasting for at least 5 days a week, and am psyched for a hardcore strength training session tonight! 

I hope everyone is safe wherever you are!