All I can say is that every fiber in my body will be hurting tomorrow.
Thankful for having such a great gym to workout at with such great friends and trainers!
All I can say is that every fiber in my body will be hurting tomorrow.
Thankful for having such a great gym to workout at with such great friends and trainers!
I am happy to report that I am 100% on November workouts so far.
Nevermind that it is only the 2nd… 100% is 100%, and I have all of my workouts scheduled for the entire month. I just need to work my runs in there and still pick my next race (other than the Turkey Trot 5k).
Hope everyone is having a great Friday, and happy November!
P.s. I think I managed only 1 goal in October, and that was to not weigh in… high five
My legs are killing me… heels were a bad choice.
Killing myself at the gym yesterday: awesome choice.
Happy Hump Day Kids. Go hump someone.
It feels so great to be back in the gym. I got my ass handed to me during a strength training session today. I felt like my hamstrings and abs were going to explode out of my body.
It kind of sucked because, after a month off, I was not at the level I am used to. I was spent, tank completely empty, where as I feel like before I could have rocked it harder. But I will get it back.
It was just great to be sweating so hard working, what felt like, every muscle in my body!
Tomorrow is a run day 🙂
Had an amazing, ass-kicking workout at 6 this morning, a great day at work, and a 2 mile run this evening.
I feel great!
I have scheduled my strength training class for tomorrow night after work, and I will just keep it rolling like this 🙂
After a month off, it felt really great to be back in the gym…in that shitty, “I’m dying” type of way.
Hope everyone had a great Monday!
This cracked me up…. now time to workout
I never wrote about my birthday, probably because I ended the day really bummed out, and I’m not even sure why. I think I was just over-tired and over thinking the day, and the upcoming year; everything I want to do and accomplish. I have made it my goal to do something for me every single day and to accomplish something every day. Some days they may be the same thing, but this way I will hopefully be more focused on what it is that I really want.
Yesterday, for example, I finally ordered all of my material to become a certified personal trainer. I have been talking about it for years, and even more so since becoming employed at a gym, and now the plan is finally in action.
I also mixed up my workouts by playing a great game of ultimate frisbee! Some sprinting and speed work is something I get very bored with when doing it by myself or on a treadmill, but during a game it is the best! I was so impressed with my endurance 🙂 Plus, it is just great to get outdoors.
This morning, I had a killer workout at the gym at 5:30, and tonight, the boyfriend and I are going for a run together. I really need to be better about consistency. I am always moving, but either my eating is off or I lose focus on weight training, so this year, I am aiming for consistency to finally reach my goals.
The birthday all in all was a great day. I have been blessed with amazing people in my life who never let me forget that I am loved 🙂 So here is to a good year…
http://mystateoffitness.wordpress.com/2012/05/01/may-workout-of-the-month-2/
Work out of the month from State of Fitness!