It feels so great to be back in the gym.  I got my ass handed to me during a strength training session today.  I felt like my hamstrings and abs were going to explode out of my body. 

It kind of sucked because, after a month off, I was not at the level I am used to.  I was spent, tank completely empty, where as I feel like before I could have rocked it harder.  But I will get it back.

It was just great to be sweating so hard working, what felt like, every muscle in my body!

Tomorrow is a run day 🙂

I’m going to need Paul to carry me like this tomorrow…