It feels so great to be back in the gym. I got my ass handed to me during a strength training session today. I felt like my hamstrings and abs were going to explode out of my body.
It kind of sucked because, after a month off, I was not at the level I am used to. I was spent, tank completely empty, where as I feel like before I could have rocked it harder. But I will get it back.
It was just great to be sweating so hard working, what felt like, every muscle in my body!
Tomorrow is a run day 🙂