running

30 Day Running Challenge: Day 25

What’s your favorite post-run snack or meal?

It has to be good mixture of protein and carbs, so I will generally grab a Mix1 shake, if I don’t have those, carrots and hummus.

I will admit that I am pretty bad at refueling after a run.  I am great after strength training, but runs, not so much 😦

A weigh-in was not the way to start my day…

BUT, I know what I’m up against, and I just have to bust my butt.

Today, I have a 4 mile run and strength training today, so lots to get my frustrations out on.

I guess that is the part that makes me so mad.  On paper, I should theoretically be losing weight, not struggling to maintain.

Oh well… everyone is different, and at least I know I am healthy (that is me striving to be positive). 

And the chances of me surviving a zombie apocalypse are pretty good.

Reasons to be fit!

Weigh-in tomorrow morning!!!

My last few weigh-ins have been awful!  I don’t know what I have been doing wrong, but this month I am just going to focus on what I am doing right.

#1- Intermitten fasting 5-7 days a week.  There is tons of new research out there about how this is very beneficial to hormones, metabolism, and overall caloric intake…. more on that later.

#2- no drinking until tailgate (and then very limited).

#3- consistent strength training, 2-3 times a week.

#4-consistent training runs and cross training.

#5- a clean diet!  I need to get better with my semi-vegan ways.  it is just a lifestyle that I believe in and that works for me, so I need to stick with it.

Hope you all are having a healthy August as well!

Reasons to be Fit

So, I know I said it was a “nightmare”…

but, my terrible first trail race is over, and I did about 7 minutes better than I thought AND came in 13th out of my age group. My time wasn’t great, but that’s not so bad, right?  And all I can do now is get better.

So… I am already looking at other trail runs and I found one that sounds AWESOME!! I have really wanted to do a night race, and while looking for one, I stumbled upon the “Midnight Sasquatch 15k”!  It is a trail run that starts at midnight and the course is lit by glow sticks.  How much fun does that sound?

I also think that someday, I really do want to do a 50 miler.  No timeline for it yet, but someday.

Possibilities

30 Day Running Challenge: Day 22

Define your relationship with running.

Hate!!! Today is thriving with hate!

I’m just kidding.  I would say “love/hate” is the best way to describe it.  As I have written before, it can be your best friend or your worst enemy, it is basically the physical equivalent to my conscience, if I can just beat myself, then it will be great, if I can’t, it will be disheartening.  

But that is why I love it, even when it is tough.  Some days are easier than others, but you can never get away with less than your best. 

Let’s talk about trail running…

And the nightmare of a half marathon that I just endured this morning.

OH.MY.GOSH…  It was hell.  This race was 85% up hill, and I don’t even know how that works seeing as we finished right where we started, but these weren’t just normal hills, these were all but walls of dirt where you had to start using your hands to climb.  Just insane inclines.

And HOT!  There were long stretches through fields with no shade what-so-ever.  It wasn’t supposed to be over 80 before noon, but it was 93 when I crossed the finish line at 11.  With the humidity, it was like running through water (really fun with asthma).

I am pretty much a walking disaster on any given day, so this trail run with roots sticking out all over the place had me thinking “hello shattered ankle, I can’t wait to meet you later”.  I even started the day by forgetting a glass of water on top of the car and watching it roll of the side of my car and shatter on the street at the first stop sign.  I am hazardous when left to my own devices, much less trying to run over roots and stumps.  BUT, I made it with only getting slightly tripped up about a dozen times and not actually falling (winner me!). 

I met some really cool people along the way, though.  This was unlike any race I had ever run in the effect.  I paced a man for the first half who told me he had open heart surgery a year ago, and this was his ultimate goal.  For the second half, I paced 2 girls from Kalamazoo that were just nothing but fun!  It was such a pleasure just joking and chatting with these strangers that you are basically going through hell with.

I have never been so happy to have a race over with, and even though it was a nightmare, and I feel like I got insanely drunk and then threw myself down a hill, it is over, and I have that experience to learn and grow from. 

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